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AUWhen I first started my weight loss journey something I hated the most was thinking I had to eat differently from my friends and family. I didn’t know any better, I thought I had to cut out so many foods & eat like a rabbit. Having different dinners then my family didn’t sit right with me. Then I learned flexible dietingu002Feating & learned I can eat the same meals as my family & I can eat the foods I love and enjoy whilst reaching my goals!!! Weight loss dinner- 382 Cals - 39.4g protein 👉🏻150g eye filet- 219 cals 👉🏻175g Carisma Potatoes - 80 cals 👉🏻50g broccolini- 21cals 👉🏻5ml olive oil- 40 cals 👉🏻3g salted butter - 22cals Building muscle dinner- 863 cals 👉🏻200g Rib eye steak - 494 cals 👉🏻220g washed white potatoes- 194 cals 👉🏻50g broccolini- 21cals 👉🏻10ml olive oil- 81 cals 👉🏻10g salted butter - 73 cals #steakdinner #weightloss #weightlossjouney #foodswaps #buildingmuscle #highprotein #flexibledieting #countingcalories #countingmacros
